What we offer

The whole recovery suite,
in one place on the coast.

Everything we offer is private, grounded in real science, and never rushed. You can book any one of these on its own, or have us sequence a few of them together into one of our protocols. We run a recovery and wellness studio, so we don’t diagnose, treat, or stand in for medical care.

Floatation Therapy

Float REST

A king-size cabin holding 900kg of Epsom salts, where you float for an hour with nothing to see, hear or feel. $95 on your own, or $120 for two.

Also part of The Ritual and the Reset Journey

Pressurised Oxygen

Hyperbaric Oxygen

An hour in our Quest 36 OxyRevo chamber at 1.5 ATA on 98% oxygen. The research links it to recovery and tissue oxygenation. $95.

Dynamical Neurofeedback

NeurOptimal

A 40-minute session of non-invasive neurofeedback that simply works with your own brain activity. Most people do it as a series rather than a one-off. Popular for winding down, focus and performance. $80.

Thermal Therapy

Sauna

A private 6-person room, your choice of infrared at 60°C or steam at 80°C, for 30 minutes. The research links regular heat to circulation, recovery and proper relaxation. $35.

Used in our Forge and Deep Forge protocols

Cold Water Immersion

Ice Plunge

Private and guided, with the temperature set to suit you and breath coaching to get you through it. Five minutes for $20, or ten for $25.

Used in our Forge and Deep Forge protocols

Hot & Cold Therapy

Contrast Therapy

Moving from the sauna straight into the cold plunge, guided the whole way. This is what our Forge and Deep Forge protocols are built from. From $55.

Forge and Deep Forge

Testing

Biological Age Testing

The TruAge+ TruHealth test from TruDiagnostic reads more than 900,000 DNA methylation sites. We organise the test and hand you the full lab report to keep. It tells you something your birthday can’t.

Enquire →

Book a protocol, not just a session.

170b Hindmarsh Road, Victor Harbor SA  ·  Book online or call (08) 7516 3625

Book Now

If you have a heart condition, are pregnant, or have any health concern, please consult your doctor before booking, and let us know any relevant conditions when you arrive.