our mission

Mind Over Matter Practice is the Fleurieu Peninsula's only science-backed recovery and longevity center. We combine advanced biohacking modalities—floatation therapy, hyperbaric oxygen, cryotherapy, infrared sauna, and neurofeedback—with clinical-grade monitoring to deliver measurable outcomes.

Unlike traditional wellness centers, we track your autonomic nervous system response using heart rate variability (HRV), vital signs, and physiological markers. This data-driven approach allows us to optimize protocols for cortisol reduction, sleep quality improvement, and nervous system regulation.

Our team translates peer-reviewed research into practical recovery strategies for professionals experiencing burnout, athletes optimizing performance, and individuals pursuing longevity.

We don't offer relaxation. We offer reset—backed by data