HRV & Recovery: How Your Body Learns to Shift Gears—Fast
Discover how your heart rate variability (HRV) reveals the body’s ability to recover. At Mind Over Matter Practice, we use heat, cold and guided breathwork to train your nervous system to shift gears faster helping you bounce back stronger, reduce fatigue, and unlock higher performance.
Stop Guessing, Start Measuring: How Data-Driven Recovery Changes Everything
Are you really recovered?
Eight out of ten people think they’re ready to train again — but the data tells a different story. At Mind Over Matter Practice in Victor Harbor, we measure your recovery with gold-standard metrics like HRV, core temperature, oxygenation, and blood pressure. The result? A personalised recovery plan that’s as unique as you are. Stop guessing — start measuring.
Healing Your Nervous System: Why Recovery Is More Than Just Rest
It all begins with an idea.