Your first session, sequenced for stillness.
Begin with a private sauna. Move into a sixty-minute Float REST. Two of our most considered modalities, ordered the way the research suggests they work best.
Private Sauna + Float REST
A complete sequence. Warm, then weightless.
Designed to introduce you to the studio without compromise.
One per person · First-time visitors only
A considered arrival.
Each step has its place. Nothing is rushed, nothing is left to chance.
A brief intake. Vitals checked. The space is yours from the moment you walk in.
15 minA six-person sauna, yours alone. Heat prepares the body for what follows.
45 min900kg of Epsom salts. Skin-temperature water. Zero gravity, zero input.
60 minShower. Settle. Take your time. Tea and water provided.
15 min
Warm body. Quiet mind.
Heat first. The private sauna raises core temperature, supports circulation, and starts to soften muscular tension. The nervous system begins its shift toward parasympathetic, the state in which the body recovers.
Then stillness. Floating in skin-temperature water saturated with magnesium sulphate, the body has nothing to do. No gravity to resist. No sound to process. No light to interpret. The nervous system completes the shift that the sauna began.
Most people leave feeling something they have not felt in months. That feeling has a name. It is regulation.
Read the ScienceWhat our clients say.
Wonderful first visit. Warm welcome and all my novice questions happily answered. Great care taken to make me feel comfortable, including taking vitals prior and after my session. Beautiful space — clean, friendly, sophisticated, with a subtle touch of luxury.
First time here, exceeded expectations. I chose the sauna and cold plunge and left feeling revitalised. Modern, cosy and private amenities, plus great support from knowledgeable owner-operators who guide you through your session. Can't wait to go back.
I enjoyed a lovely sauna here. Facilities were very pleasant, clean and modern. Staff were friendly and helpful. Very pleased to have such a facility available in Victor.
The practical things.
Where We Are
170b Hindmarsh Road, Victor Harbor. Off-street parking out front.
What To Bring
Just yourself. Towels, robes, ear plugs, water and tea are all provided.
What To Wear
Swimwear if you prefer, though the float and sauna are both private. Most clients float without.
How Long
Allow approximately two hours from arrival to leaving. Take your time.
If You Wear Contacts
Remove before floating. Bring a case and solution, or let us know and we will provide them.
Health Considerations
Pregnancy, recent open wounds, or unmanaged blood pressure require a quick chat first. Please call.
Reserve your time.
Sessions run by appointment. Choose a time that suits, and we will take care of the rest.
Or call us (08) 7516 3625Just one quick step.
Enter your email so we can confirm this is your first visit. The First Visit offer is reserved for new clients.
We only use this to verify first-visit eligibility. Your email is not stored unless you complete a booking.
Lovely to see you again.
The First Visit offer is for clients new to the studio. But it is good to have you back. Book a session below at our regular rates.
Book a Standard Session CloseWelcome to the practice.
We have reserved the First Visit price for you. Choose a time below and we will take care of the rest.
Continue to Booking · $110 Close